Quote

Those small sentences are worth much thought and thus reading one each day is considered to be very beneficial. Rather than scrolling through social media, reading a meaningful quote right after you wake up will increase your mindfulness and switch on your brain. Also, you will have the ability to read it again later in the day.

Kalimat-kalimat kecil itu banyak dipikirkan dan dengan itu membaca satu setiap hari dianggap sangat berfaedah. Daripada menatal menerusi media sosial, membaca petikan bermakna selepas anda bangun akan meningkatkan kesedaran anda dan menghidupkan otak anda. Juga, anda akan mempunyai keupayaan untuk membacanya semula pada waktu siang.